Our Training Programmes
Whether you’re a beginner or an experienced practitioner, we offer a variety of training programs designed to help you build strength, awareness, and practical self-defence techniques. Browse through our different training offerings below to find the best fit for your needs!
'Fit to Fight'
Women Only
Join our women’s ‘Fit to Fight’ weekly self-defence workout in your local park! Boost your fitness and confidence with a mix of cardio drills, strength-building exercises, and real-world defence tactics. Get fit, stay safe, and have fun!
Private 1-to-1
Kids & Adults
Unlock your full potential with private 1-to-1 self-defence classes! Tailored to your needs, these sessions focus on building your confidence, strength, and practical defence skills at your own pace. Perfect for all skill levels!
Kids' Classes
Kids
Empower your child with our kids’ self-defence classes in schools! Designed to build confidence, discipline, and safety awareness, these fun and engaging sessions teach practical skills to help kids stay safe and handle challenging situations.