About Empty Hand
Empty Hand Self-Defence was founded to fill a gap in knowledge. We believe that being able to protect yourself is a right.
Our aim is to spread this knowledge through martial arts.
Currently we operate in schools, teach private sessions, and run our popular ‘Fit to Fight’ groups.
Dedicated to facilitating personal growth, we are committed to creating a positive, supportive environment where every student feels welcomed, respected, and encouraged to reach their fullest potential.
Our students benefit from:
- A safe and inclusive environment – all are welcome and encouraged, whatever the reason you train
- Personalised coaching – we take care that each individual can learn at their own pace, whilst being inspired to reach their goals
Our focus:
- Self-defence and self-protection – we teach teach practical self-defence techniques for real-life situations.
- Confidence & mental health – whether you need a boost in feeling confident in your abilities, your body, or your every-day mental toughness, we are dedicated to improving your over-all wellbeing .
- Fitness – cardio, strength, agility, flexibility or weight-loss, we can help you reach your fitness goals.
